Whenever I'm in the midst of loss and grief I search for anything and everything to help me help myself. Books, articles, podcasts, therapists, movies, shamans - all the good shit that can help me find the light.

Below is a sample of the "good good" that has helped me through my darkest days - and I hope it will help you too. These are just a small taste of all the goodies I wanna share with ya, so if you want exclusive access to an abundance of support sign up for the loss&found newsletter here! xo R

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INTerview with Marianne WILLIAmson about depression, Sadness & grief on MARIE TV

Marianne Williamson is one of my all time favourite authors and in this interview with life coach and entrepreneurial guru Marie Forleo, she talks about her new book Tears of Triumph and how our society needs to address sadness and grief in a healthier way.

This is one of the most enlightening videos I watched in my early days of grief.

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LOSS&FOUNDTV  on youtube (VArioUS VIDeoS)


The visual extension of loss&found, this Youtube channel features interviews with a range of cool folks who have wisdom bombs to share re loss and grief. 

Guests include acclaimed author Steph Jagger, psychic/medium Bree Melanson, Instagram influencer/blogger Elaine Rystead and more.

We discuss topics ranging from travel and healthy ways to express grief, to spirituality and the reasons loss and grief aren't discussed in our society.

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21 GRAMS Feature Film (2003)


This movie is an oldy, but a goodie. Warning - its not for the light-hearted and it may contain content that is triggering to some, but if you're in the mood to watch some brilliant cinema depicting folks in grief...this is it.

Starring Benicio Del Toro, Sean Penn and Naomi Watts, the film is named after a scientist's research which recorded a loss of body weight of 21 grams after death - alleged to prove the existence of the immortal huma soul.



loss&found is not intended to be a substitute for professional advice, diagnosis, medical treatment or therapy.  Always seek the advice of your physical or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.  Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on loss&found or any resource referred by loss&found.