Whenever I'm going through a tough time, I search for anything and everything to help me find the light. This compilation of resources is just a sample of the "good good" that has helped me step into more joy. Take what resonates. Leave the rest. 

Grief Resources - podcasts - live awake - sarah blondin - loss&found


When we're battling loss & grief, presence is a gift. Mindfulness can help alleviate our woes and the best meditation podcast out there, Live Awake is a deeply nourishing guided journey inward led by Sarah Blondin.

A particular goodie for moving through grief is the  When We Must Endure episode from S02.




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LOSS&FOUND PODCAST On the grief inherent in motherhood 

An audible extension of loss&found, this podcast episode touches the loss inherent in becoming a mother and learning to align with a new identity.


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Dear Dougy podcast by the Dougy Centre FOR GRIEVING CHILDREN & FAMILIES

This podcast is a true gift to those grieving a death.  

Delivered by the Dougy Centre based in Portland, Oregon, the podcast covers a range of topics, such as The Myth of the Grief TimelineFunerals and AshesGrief and the Holidays, and (shameless plug) an interview with yours truly which you can peep here.


Preston Smiles - grief resources - podcasts - loss&found

It's ok not to be ok - PRESTON SMILES' podcast

Preston Smiles is a personal freedom coach who helps folks understand  and embrace their fears.

In this short episode, Preston jams out on accepting the pain and how we do more harm trying to run away from where we're at.


loss&found - website - resources - podcasts - whats your grief


In this podcast series Eleanor and Litsa , the two mental health professionals behind the grief website What's Your Grief, seek to leave no stone unturned in demystifying the complicated and sometimes crazy experience of living life after loss. One digestible topic at a time, they distill topics ranging from grief theory to coping. Grievers and grief professionals alike will find their approach practical, relatable, informative and engaging. Grief is sad and confusing, but your grief support doesn't have to be.


loss&found is not intended to be a substitute for professional advice, diagnosis, medical treatment or therapy.  Always seek the advice of your physical or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.  Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on loss&found or any resource referred by loss&found.