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Exhale: An Evening of Breathwork + Self-Care For Battling Burnout

  • Blank Studio NYC 457 Broome Street New York, NY, 10013 United States (map)

This is an intimate women’s workshop to help you overcome the ongoing battle against burnout caused by the sh*t life throws your way. Together we'll hold sacred, supportive space as we unpack what burnout is, how it impacts us mentally, physically, emotionally, and spiritually, and learn ways to best address the ongoing pressure to “do it all”.

The evening includes:

  • guided meditation to calm, center and ground;
  • reflective journaling to unearth what no longer serves;
  • a safe + sacred experience to feel comfortable voicing your triumphs + struggles;
  • spiritual yet practical tools for addressing burnout; and
  • badass (transformational) breathwork + Reiki healing to tap into our internal state + move stress up and out.

Attendees will feel supported, rejuvenated and empowered to handle the ups + downs of everyday life and each ticket comes with a chance to win an ARISE self-care gift box.

Need to know:

  • What to bring: your full self + a comfy pillow/blanket/cushion to sit on (limited quantities are provided)
  • What to wear: whatever you feel most comfortable in