In this fully integrated 90 min. workout and grief support workshop, boxing trainer and co-founder of All City Athletics, Anna Farrant, and intuitive grief coach and founder of loss&found, Rachel Ricketts take you through a moving meditation to cleanse and re-calibrate your mind, body + spirit.
No Pain No Gain is comprised of guided reflection + exploration to help heal the grief caused by the sh*t life throws your way, followed by cathartic boxing sequences to help you shift it up and out. You'll leave feeling strong, serene and ready to face your ish.
2:30pm-3:15pm Facilitated conversation & sharing by Rachel
3:15pm-4pm Group boxing session taught by Anna
*** No boxing experience needed, there will be no contact during workout & this session will be geared towards those new to boxing.
Grab tickets here.