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No Pain No Gain

  • All City Athletics 130 West Hastings Street Vancouver, BC, V6B 1G9 Canada (map)

In this fully integrated 90 min. workout and grief support workshop, boxing trainer and co-founder of All City Athletics, Anna Farrant, and intuitive grief coach and founder of loss&found, Rachel Ricketts take you through a moving meditation to cleanse and re-calibrate your mind, body + spirit.

No Pain No Gain is comprised of guided reflection + exploration to help heal the grief caused by the sh*t life throws your way, followed by  cathartic boxing sequences to help you shift it up and out. You'll leave feeling strong, serene and ready to face your ish. 

2:30pm-3:15pm Facilitated conversation & sharing by Rachel

3:15pm-4pm Group boxing session taught by Anna

*** No boxing experience needed, there will be no contact during workout & this session will be geared towards those new to boxing.

Grab tickets here.