Whenever I'm going through a tough time, I search for anything and everything to help me find the light. Below are some IG accounts to help you through. Take what resonates - leave the rest.

grief - resources - loss - loss&found - instagram


Diego is a writer, meditator and influencer. His Instagram account is chalked full of real and relatable prose all about the ups and downs of life. It's soul food for getting through tough times.

Learn more about him + his inspirations here.

grief resource - instagram - loss - lalah delia

@LALAHDELIA, Lalah Delia

Lalah is a certified wellness and spiritual practitioner and writer. Her Instagram account is a beautiful composition of original writing focusing on self-love, growth and vibrating higher.

This is one of my fave "pick me up" accounts on the interwebs.

Grief resource - instagram - loss&found - cleo wade


Cleo is a poet, author, speaker and influencer. Her Instagram account is an offering of inspiration for all we deal with in life.


grief resource - instagram - loss&found - loss


Nayyirah is a poet and author who shares her moving works on her Instagram account. 

For a printed compilation of her works you can buy her book, Salt.


loss&found is not intended to be a substitute for professional advice, diagnosis, medical treatment or therapy.  Always seek the advice of your physical or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.  Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on loss&found or any resource referred by loss&found.