One-On-One Intuitive Grief Coaching
Personalized coaching to help you MOVE THROUGH THE PAIN FROM loss OF all kinds.
If you've landed here, chances are you or someone you know is in pain. There's been a big, shitty shift in your life and you'd love some help navigating your way through. Well, mon amie, you're in the right place.
What is a Grief Coach?
So - what the eff is a grief coach (right)? Well, its a lotta things. As someone who is experienced in loss, I've been where you are. I know first-hand how low the lows can get and the feeling that no one in the world gets your pain.
As an intuitive grief coach, I offer you personalized peer support to help guide you through this tumultuous time - no matter the cause. I believe that we intuitively hold the key to our own healing, we just need some help locating our internal first aid kit. Together, we work on finding healthy ways to cope with the pain of your loss and grief, and find the tools and resources to help you heal yourself and become a brighter, bolder, you.
I'm your ally and your biggest fan - but I also give it to you straight. You'll get as much as you give, so if you're ready to dive deep and do the work, together we can can blow shit up (in the best possible way).
What It Ain't
I'm not a therapist or doctor, and grief coaching is by no means intended to replace qualified professional counselling or emergency services. I don't have all the answers (wish I did), nor am I here to help you get "over" your grief. Grief is a natural, healthy response to loss - not something we can or should make "go away." However, the pain and despair that accompanies grief can certainly be reduced by taking active steps to help you handle whatever's come up for you, and make plans to help manage the future. One baby step at a time.
How Do the Sessions Work?
I offer coaching sessions via Skype or phone so you can get the support you need from the comfort of your own home or office. Sessions are 60 mins for those in grief, and 45 mins for those seeking assistance with a loved one.
Each session is personalized to your specific needs but may include any or all of the following:
- A kind, listening ear and practical guidance;
- Compassionate review of your beliefs, thoughts, feelings and behaviours;
- Reiki (healing energy);
- Suggested resources (books, podcasts, healers etc.);
- Oracle Card reading to help guide you through obstacles;
- Ritual setting;
- Dream analysis;
- Take-away exercises;
- Guided meditation; and/or
- Vision, goal-setting and legacy work.
Most clients see me at least 2-3 times in the beginning and then contact me as needed moving forward.
Offerings & Rates
Help Me Help Myself - $100/hr
If you're dealing with loss and in need of support from someone who's been there - look no further.
In this private 60 min session you'll get personalized, one-on-one grief coaching including tips, tools and resources to help you get from loss, to found.
help me help my loved one - $80/45 min.
If you know someone going through grief, shit can get tough. How can I relate? What do I say? How the eff can I help?
In this private 45 min session you'll get personalized, one-on-one grief coaching including tips, tools and resources to help you help your loved one through this challenging transition.
Highly recommended for first time clients as you'll likely need more than one session to get the most benefit from this work. The intro package comes in 3 session bundles at a reduced rate to help you heal yourself or help your loved one.
Know someone dealing with loss and grief? Give them the ultimate gift of hope. Gift certificates are available for single sessions or the intro package complete with 3 personalized, 60 minute one-on-one sessions to help them get from loss, to found.
In the spirit of paying it forward, all gift certificates will also subsidize grief coaching for someone in need who couldn't afford it otherwise. Because sharing is motherfucking caring.