One-On-One Intuitive Grief Coaching Calls
PERSONALIZED COACHING TO HELP YOU MOVE THROUGH THE PAIN of Life.
If you've landed here, chances are you or someone you know is in pain. You're tired of being stuck or there's been some shift in your life and you'd love some help navigating your way through. Well, mon amie, you're in the right place. Your energetic revolution awaits.
WTF is a Grief Coach?
As an intuitive grief coach, I offer you personalized peer support to help guide you through your pain - no matter the cause. Loss and grief are universal. We all experience them pretty much on the daily but are ill-equipped to recognize, let alone address, the shit we're facing. That's where I come in.
I believe that we intuitively hold the key to our own healing, we just need some help locating our internal first aid kit. Together, we work on finding healthy ways to cope with the pain of your grief, and find the tools and resources to help you heal yourself and become a brighter, bolder, you.
I'm someone who's experienced in loss. I've been where you are or somewhere similar and I know first-hand how low the lows can get. I help clients reduce the pain and despair that accompanies grief by taking active steps to help you handle whatever's come up for you, and making plans to help manage the future. One baby step at a time.
I'm your ally and your biggest fan - but I also give it to you straight. You'll get as much as you give so if you're ready to dive deep and do the work, together we can can blow shit up (in the best possible way).
Don't just take it from me, hear what my previous clients are saying.
What Will I Get?
- Clarity as to how to best help yourself or your loved one through tough times;
- A game plan for transitioning into joy;
- Practical tools to help you or a loved one address and minimize pain;
- Insight into the patterns at play that are keeping you stuck;
- A sacred space to feel and express whatever you're going through;
- Loving guidance from someone who "gets it"; and
- so much more!
How Do the Calls Work?
I offer coaching sessions via Skype, FaceTime or good old-fashioned phone calls so you can get the support you need from the comfort of your own home or office. Sessions are 60 mins for those in grief, and 45 mins for those seeking assistance with a loved one.
Each session is personalized to your specific needs but may include any or all of the following:
- A kind, listening ear and practical guidance;
- Compassionate review of your beliefs, thoughts, feelings and behaviours;
- Transformative breathwork;
- Reiki (healing energy);
- Suggested resources (books, podcasts, healers etc.);
- An Oracle Card reading to help guide you through obstacles;
- Ritual setting;
- Dream analysis;
- Take-away exercises;
- Guided meditation; and/or
- Vision, goal-setting and legacy work.
Most clients see me at least 2-3 times in the beginning and then contact me as needed moving forward.
Offerings & Rates
HELP ME HELP MYSELF - $115/HR*
If you're dealing with loss and in need of support from someone who's been there - look no further. In this personalized 60 min call you'll get one-on-one grief coaching including tips, tools and resources to help you move through the pain of grief.
HELP ME HELP MY LOVED ONE - $100/45* MIN.
If you know someone in grief, shit can get tough. What do I say? How can I help? In this personalized 45 min call you'll get one-on-one grief coaching including tips, tools and resources to help you help your loved one through this challenging transition.
Highly recommended for first time clients, the Intro Package comes in 3 session bundles at a reduced rate to help you heal yourself or help your loved one.
Know someone dealing with loss and grief? Give them the ultimate gift of hope with a gift certificate for single or packaged sessions.
*Partial subsidies are available to those in need and I offer one free coaching call per month for folks who would not otherwise be able to afford my services. Email me to apply.
What Peeps Are Saying
"I was going through a breakup and was experiencing the most intense grief of my life...Rachel is an amazing listener, and gave me the space to clear my head...[I] felt a serious sense of relief after just one session with Rachel, and came out of it with some great practices to work on. I would definitely recommend Rachel to anyone in need of some clarity on the grieving process, and really anything :) "
- Keighty Gallagher, Founder @ Tight Club Athletics
Rachel came into my life when my mom only had a few more weeks to live. Since then, Rachel has become one of my rocks when my grief is triggered by a new 'oh-right-my-mom-isn’t-here' experience and becomes overwhelming. Rachel just gets it... [I] would strongly encourage anyone who is feeling stuck, confused, or aimless after a loved one’s death to work with her."
- Mia Pears, Urban Planner
"I so enjoyed and appreciate my session with Rachel. She is incredibly wise and knowledgeable. She was good at hearing what I have been thinking about and struggling with and incorporating those things effectively into her healing strategies. Rachel is able to empathize well and connected my life experience with her own. I especially appreciated the visualization exercise of speaking to my inner child...She is so clearly meant to do this work."
- Ashley Milbury, Youth Programs Coordinator @ The Minerva Foundation for BC Women
For more testimonials peep the Praise page below...