COACHING. education. GUIDED MEDITATION. breathwork. YIN YOGA. REIKI. Diversity + anti-racism training.
I'm deeply passionate about and well-versed to guide you and/or your business in a range of topics including education re loss + grief of all forms (obvi), managing stress + burnout, spirituality, race + diversity, women's issues, entrepreneurship, and law!
I help organizations support their communities through wellness offerings including: coaching, guided meditation, yin yoga, transformational breath work, Reiki energy healing, oracle card readings and more.
If you feel your business aligns with and could benefit from my many offerings (for personalized and/or group sessions), I'd love to hear from you.
Praise from past workshops + collabs...
"The raw power channeled by Rachel and evoked through her work is as stunning as it is rare. Truly she was called to guide others not simply through grief -- but to make and hold space for, to discover and to process, to recognize and accept, to release and to heal -- all by, for, and with grief and loss. Despite believing I was prepared, her workshop caught me completely off-guard in the best way, simultaneously filling me up and emptying me out.
- Ashley Thompson, Harvard Graduate (Risk & Resilience) Re the From Loss to Found Workshop at the Loaded Bow Retreat @ Ace Hotel Palm Springs
"When Rachel hosts an event, I'm in. And you should be too...Rachel and Jenn [of My Edible Advice] drew a diverse group of women who are hustling in their everyday lives and created a space where we could learn from others to understand how to help ourselves.
[It] was the discussion that Rachel facilitated though, that really had us all acknowledge the reality of burnout (the topic of this particular meeting). Rachel consistently asks the hard questions, holds space for everyone to acknowledge the tough answers and provides tools for a graceful landing back to reality. See you all at the next one..."
- Morgan McDonald, Lawyer Re the Real Talk: Article Club for Modern Women (on Burnout + Mental Load) Event @ My Edible Advice
"I attended the Activist...when I had zero emotional bandwidth: my relationship had just ended, I was going through a tough time professionally and generally felt like I wasn't winning at life. After an intense workout, Rachel led a guided breath work session that allowed me to work through the heaviness and emotional baggage that I had been carrying for a long time... I left the event with a renewed sense of positivity, connection and community."